Preview Mode Links will not work in preview mode

The Smart Nutrition Made Simple Show

Oct 8, 2019

Client conversation with BSL Nutrition Client, Tim.

In this candid conversation, we discuss:

 - Shift Work

 - Blood Sugar Regulation

 - Body Type and Carb Tolerance

 - Ditching High Fat Diet to Improve Blood Labs

 

 

The Energy Recharge Solution: 8-week coaching program

I have a brand new program called The Energy...


Oct 1, 2019

With the myriad of nutrition and training philosophies out there to choose from, social media influencers, and Dr. Google, it’s no wonder that we’re no closer to having an answer to how to effectively lose weight, and keep it off.

 

Frankly, I’m just not sure we ever will…

 

Because there’s always the need to...


Sep 24, 2019

I’m pleased to welcome on the show Sam Miller from sammillerscience.com. Sam is a super-smart guy that has a unique ability to translate complex concepts into relatable and easy to understand frameworks for the coaches and individuals that he mentors.

 

Today we’re talking about the fat loss fallacy that creating...


Sep 17, 2019

In this brief interview, I catch up with my client Greg to discuss his weight loss progress over the past 8 months after hitting a serious plateau before hiring me as his coach.

We discuss:

> Eating too much fat (living in pseudo paleo, primal, keto land) without being aware of his overall calorie intake, despite eating...


Jul 23, 2019

There are 3 factors more important to your success in life than anything else; more important than IQ, social or emotional intelligence…

 

They are…

 

The belief you have in yourself, the belief others have in you, and the ability to turn stress, hurt, tragedy and pain into fuel for growth. All three of these factors...